| Water | 3.69g |
| Energy | 366.0kcal |
| Energy | 1531.0kJ |
| Protein | 16.26g |
| Total lipid (fat) | 2.15g |
| Ash | 1.51g |
| Carbohydrate, by difference | 76.39g |
| Fiber, total dietary | 9.4g |
| Sugars, total | 1.37g |
| Calcium, Ca | 24.0mg |
| Iron, Fe | 4.41mg |
| Magnesium, Mg | 133.0mg |
| Phosphorus, P | 331.0mg |
| Potassium, K | 364.0mg |
| Sodium, Na | 5.0mg |
| Zinc, Zn | 3.07mg |
| Copper, Cu | 0.453mg |
| Selenium, Se | 123.1??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.639mg |
| Riboflavin | 0.397mg |
| Niacin | 5.286mg |
| Vitamin B-6 | 0.13mg |
| Folate, total | 154.0??g |
| Folic acid | 122.0??g |
| Folate, food | 32.0??g |
| Folate, DFE | 240.0??g |
| Choline, total | 32.7mg |
| Vitamin B-12 | 0.42??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 11.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.0mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.0??g |
| Fatty acids, total saturated | 0.413g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.004g |
| 16:0 | 0.312g |
| 18:0 | 0.015g |
| Fatty acids, total monounsaturated | 0.313g |
| 16:1 undifferentiated | 0.073g |
| 18:1 undifferentiated | 0.261g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.073g |
| 18:2 undifferentiated | 0.803g |
| 18:3 undifferentiated | 0.04g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.002g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |